Always consult a physician before attempting any new exercise or exercise plan. Note: Your transverse abdominals work as your body's natural corset and so with enough work in this area you can achieve a smaller waist. This will require discipline and determination. If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. MA Mahwish Aasim Aug 20, Begin by pumping your arms up and down, and repeat for pumps. In terms of food, try to pay attention to when you bloat after eating to help the doctor pinpoint the possible cause.
Skyla. Age: 29.
If there is still a problem, try lunges and straight leg lifts instead.
Mae. Age: 26.
ML Maria Lomeli Jun 21, Return your torso flat to the floor. Just go for fresh foods instead of pre-packaged or frozen whenever possible.