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Many women are afraid that merely touching a dumbbell will turn them into bulky, masculine, mass monsters. Lengthy sessions of low-intensity cardio, on the other hand, only burn calories during exercise and can eventually use carbohydrates or even protein as a fuel source. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. View all articles by this author. Women who want to add lean muscle and shape to their figure need to eat more calories than they burn during the course of the day.

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Performing these exercises will challenge your body, build muscle, and add curves in a hurry.

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Lifting heavy weight will only enhance your results, not turn you into the She-Hulk. Whatever the reason, if you put the "rail" in "frail," this article is for you. Many women are afraid that merely touching a dumbbell will turn them into bulky, masculine, mass monsters.

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