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Metatarsalgia refers to pain and inflammation in the ball of the foot. This is the area between the arches and toes on the bottom of the foot. Metatarsalgia centers under the five bones at the bases of the toes, the metatarsals.

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Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed.

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Trail runners, for instance, need to deal with the constantly changing terrain, which can stress the plantar fascia, and thus the arch, Logan says; while running uphill puts more demand on the ankle, which can create tension in the arch ; and the impact of sprinting can also strain the plantar fascia. Of course, trail running, hill training, and sprinting are all things you should do. The first step in eliminating your foot-arch pain starts here. Below are the three most common causes of pain in the arch of the foot and what you can do about it.

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Excess pressure on your forefoot can cause pain and inflammation in your metatarsals — the long bones in the front of your feet, just below your toes. Metatarsalgia met-uh-tahr-SAL-juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping.

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Medically reviewed by Drugs. Last updated on Feb 18, A foot ulcer can be a shallow red crater that involves only the surface skin.

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Walking is lauded as one of the easiest, most effective, and most accessible forms of exercise, and that's true—as long as you're not dealing with foot pain that makes every step agony. According to the American Orthopaedic Foot and Ankle Society AOFASa whopping 80 percent of women have foot problems, which means that for a vast majority of us, going for a walk may be a lot less appealing than sitting on the couch. For women, this may be particularly true.

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Plantar fasciitis is an inflammation of the fibrous tissue plantar fascia along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia.

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As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1. If you wake up and suddenly feel pain in your feet, what is going on?

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The medical term for pain in the ball of the foot is metatarsalgia. Those with metatarsalgia experience pain and inflammation in the padding directly below the toes, which is where we place the most pressure when standing and moving. The pain is usually present in the metatarsal heads — the joint that is just under your toes — or the big toe.

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